Specialized Training Programs
Couples, Small Groups, Beginners/Advanced, Post-rehabilitation, Corrective Exercise Programs, Sports Specific Training, and Senior Training.
Individual personal training provides you with a workout program that is tailored to your specific needs, including: Posture, health history, fitness, weight management, nutrition, wellness coaching
assessments and evaluations.
TRX Core, Suspension & Rip Training
Marian incorporates the versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance bar which means that she can pick from hundreds of functional exercises that build strength, endurance, core stability, and mobility. Marian is a certified trainer and distributor of TRX products, (see shopping tab for pricing).
Kettle Bells & Weight Training
Marian uses kettle bells and free weights to tone your body, get it strong and looking great, since muscle burns calories, builds muscle tone and makes you look
good & increases your metabolism.
Stretching & Foam Roller Training
Marian uses Foam Rollers as effective tools to relieve soft tissue and muscle pain, to break up scar tissue & painful adhesions that develop after years of workouts. In addition she teaches her clients the
many uses of the foam roller
to aid in the recovery process
Marian incorporates the benefits of Pilates to help clients reduce stress, correct breathing, strengthen core, improved posture, flexibility, range of motion, balance, movement precision, and optimum muscle strength.
Special Needs Clients
Pre/post pregnancy, M.S. patients, children / adolescents, learning disabled and clients with back injuries.
Yoga Training and Classes
Marian uses the concepts of Yoga in her personal
training approach to improve clients breathing techniques, relaxation, stress reduction, flexibility, and joint range of motion. She offers Yoga classes in either a group or individual setting. She believes that balancing our bodies is important in improving one's digestion, respiration, sleeping, emotional, psychological, spiritual, and muscular/skeletal systems, and many diseases improve by reducing stress and learning to relax.
Goals and Assessments
Goals are established for all health components, including; speed, endurance, strength, agility,balance, and coordination. Assessment of range of motion, strength, postural alignment, percent body fat, etc. will all initiate program design.
Marian can help your company
improve performance and employee moral, while reducing absenteeism and medical costs, by developing a custom wellness programs.
Getting nutrition right helps clients
achieve their goals, whether you want to lose weight and get slim or build muscle, Marian's healthy eating coaching will help you choose to be healthy everyday and exceed your goals.
Coaching Who needs it?
Any person desiring to achieve
healthy goals, needing accountability
& motivation to improvement their
health, fitness, weight management,
nutrition and stress management.
Wellness cruises to Mexico, Europe, Caribbean, etc. Get
in shape, work on eating habits, change your goals, dance, have fun while being active, and enjoying a healthy vacation.
Start a new kind of vacation with family and friends, take a group, or join as an individual, the length of stay may vary. All ages and activity levels welcome. (Contact Marian directly - See pull down tab "Hiking Vacations" for contact form.)