Many folks these days are seeking the best way to burn belly fat.
If you are trying to lose weight and get in shape then there are many different exercises that you can try.
In this article, I am going to give you a brief overview of some of the best exercises that will help you lose belly fat.
You don’t have to spend hours on the treadmill or at the gym, just ten minutes a day will do.
The burpee, also called the double-burpee. In addition to burning lots of belly fats, the burpee is an excellent way to build endurance, improve muscle tone, and build a healthy heart.
Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor.
Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.
2. Bicycle Abdominal Exercise
If you are overweight and have tried time again to lose that belly fat, then you may want to consider doing bicycle abdominal exercise.
Think of the mountain climber as a moving plank. You perform a mini crunch when you explosively draw one knee into your chest.
What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor, according to Gaddour.
3. Mountain Climber
The Mountain Climber is a simple body weight exercise designed to increase your full-body strength in seconds.
The Mountain Climber involves the use of an exercise known as the Plank. In the plank position (where the legs are bent at 90 degrees from the knees), with your feet flat on the floor, simply lower yourself down as far as you can while keeping your upper body straight and your arms hanging by your sides.
While you’re in the plank position, contract your ab muscles, and make sure your upper body forms a straight line between your legs, torso, and lower back, going down only one leg. When you return to the beginning position, your ab muscles must react as if you had simply raised yourself with the assistance of a pulley system!
4. Abdominal Crunches
The abdominal crunch is perhaps one of the more popular Lose Belly Fat exercises done today.
Lie flat on your back with palms facing downward and fingers facing forward. Place your arms overhead and your lower back firmly planted on the floor. Extend through your knees and engage your core muscles.
Bring the soles of your feet together and your hands behind your head. Exhale to crunch up, engaging your abdominals and keeping your spine pressed into the ground.
5. Russian Twist
The Russian Twist is one of the most effective lose belly fat exercises because it strengthens and tones your abs. So how do you do this?
Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms a few inches away from your chest.
From here, turn your torso to the right, pause and squeeze your right oblique muscles, then turn your torso to the left and pause to squeeze your left oblique muscles.
The Russian Twist combined with other ab exercises like crunches will help you achieve your goal faster.
To perform the plank, you need to, first of all, get yourself into a straight line with your legs. Then, raise your abs up and begin squeezing the glutes in between your toes.
As you’re squeezing, it would be better if you bring your hands closer together and make a fist. Now, make sure that you continue to tighten the abs and straighten your legs as much as you could.
Not only burning the fat on your belly area, but this exercise also assists in creating a strong back, improved posture, and even a slimmer tummy.
With these amazing benefits, what more do you need? Go for a plank and reap the benefits for yourself!
In addition to being extremely effective at helping you lose belly fat and burn excess calories, High-intensity interval training can also help to speed up your metabolism.
The main benefit of HIIT is that it can achieve fat-burning faster than other fitness methods because it is less time-consuming. For example, it takes only a few seconds for a high-intensity interval training session to complete, unlike the minutes required during moderate exercise routines.
High-intensity interval training can burn up to nine calories per hour, depending on the intensity of the exercise. This means you could lose pounds and inches from your waist in as little as three months.
8. Reverse crunches
These exercises help burn lower belly fat.
One has to lie down on their back on a yoga mat with the knees together and the legs bent to 90°, with feet firm on the floor. The palms should be placed down on the floor for support.
The abs have to be tightened to lift the hips off the floor while simultaneously the knees are drawn inwards toward the chest. Hold this position for a second at the top of the movement. The legs should be lifted up in the air before doing the crunch with the chin of the chest.
Yes, you read that right. Simply walking can go a long way toward helping you shed belly fat.
It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism.
Plus, not only reduce belly fat, but will also lower your risk of chronic diseases such as Type 2 Diabetes cancer, or high cholesterol.
And brisk walking is an effective way to drop pounds—including the belly fat that’s hiding your abdominal muscles.
Yoga is ideal for those who want to get a slim and fit body. They reduce excess fat from the waist, stomach, arms, and legs. Thus, yoga provides an excellent alternative for those who want to lose weight.
The asanas listed below are some of the easiest ones, particularly for beginners, since yoga attempts to work deep within the muscles and the core.
Yoga is easy to learn and may even be done on your own without the help of a professional.
New to yoga and aren’t sure where to start? Learn more about the different types of yoga to help you find the best practice that fits your workout goals.
But at the end of the day, you must combining healthy diet plan and exercise if you want to see positive results.
These approachs are a lot more efficient than spending a fortune on expensive equipment. and will get you to your goal in the shortest amount of time possible.
So if you want to make quick, easy, and effective lose belly fat efforts, these type of exercise is exactly what you need!