If you are serious about losing belly fat then you should try practicing these yoga asanas seriously and persist in your exercise regimen.
As we all know, walking is definitely the easiest and most effective way to lose fat and regain a flat stomach. So, how walking helps you lose weight?
Both pilates and yoga are excellent exercise regime. However, when it comes to losing weight, which one is best choice ? Without further ado, let us begin.
Choose cardio or strength training? For many years now, the debate has raged about which of the two of them is better for weight loss. Now, let’s find out!
Many folks these days are seeking the best way to burn belly fat. If you are trying to lose weight and get in shape then there are many different exercises that you can try. In this article, I am going to give you a brief overview of some of the best exercises that will help you lose belly fat. You don’t have to spend hours on the treadmill or at the gym, just ten minutes a day will do. 1. Burpee The burpee, also called the double-burpee. In addition to burning lots of belly fats, the burpee is an excellent way to build endurance, improve muscle tone, and build a healthy heart. Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air