In general, drinks help to keep us full and hydrated and they provide us with the stimulants we need to feel good and function properly.
Unfortunately, many of these beverages contain hidden calories that add up to a lot of extra weight.
There are, however, some drinks that actually very helpful in losing weight, most of them do not contain any added sugar.
The following are drinks that will really do the job of helping you shed the pounds and how they can help you lose weight.
1. Plain Water
Plain water is always better for you than soda or energy drinks.
Actually, increasing your water intake is one of the simplest ways to improve overall health.
Research suggests that having water before meals can help burn calories and decrease intake at meals, which can result in weight loss.
2. Green Tea
Does drinking green tea help you lose weight?
Sure, drinking green tea has been shown to decrease body weight and body fat in several studies.
Special antioxidants called catechins are found in high amounts in green tea.
They are believed to rev up the metabolism and increase your body’s ability to burn fat.
It is not a guarantee, but it is worth trying.
3. Lemon Water
Have you ever heard about the amazing benefits of Lemon water?
Lemon water has trace elements and vitamins that promote weight loss.
These elements have been known to boost the effectiveness of other weight loss programs and techniques.
For instance, vitamins such as vitamin C and E, when combined with exercise, help burn fat more efficiently.
This type of combination has been proven to be very effective in helping people lose weight fast and for long-term weight loss.
4. Apple Cider Vinegar
The key weight-loss ingredient in apple cider vinegar is acetic acid.
acetic acid may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat.
One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate at which food empties from your stomach.
This means that consuming a small amount of apple cider vinegar could help you keep you fuller for a longer period of time and may reduce overeating.
5. Ginger Tea
A small study indicates indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.
when you add ginger tea to your diet you will be able to feel fuller and less hungry and your bodies burned some additional calories too.
This means that you will be able to lose weight more effectively than you would if you were just eating normal meals.
6. Coconut Water
Coconut water is packed with bio-active enzymes that are known to ease digestion and boost metabolism.
The higher the metabolic rate, the more fat you burn.
If you want to accelerate your weight loss process, you should try drinking coconut water.
Compared to black and green teas, coffee has the most caffeine.
Caffeine is a substance that acts as a stimulant in the body and a recent study shows that caffeine can induce weight loss.
So, coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
Unfortunately, when it comes to losing weight in the long-run, coffee should definitely not be relied upon.
8. Black Tea
Just like green tea, black tea contains antioxidants that speed up metabolism to help manage body weight.
Black tea polyphenols are the major components in black tea which reduce body weight.
Studies show that black tea polyphenols are more effective than green tea polyphenols on inhibiting obesity.
Drinking black tea can also help you feel full and cut back on snacking between meals.
9. Protein Shakes
It is widely understood that a high protein diet can aid weight loss because protein promotes satiety.
First of all, protein supplements are not a fad item but are a real way to help meet dietary needs and to help you shed excess weight.
There are a variety of types of protein available on the market today.
However, whey protein is going to be your best bet if you want to get the protein into your body quickly.
Also, whey protein is high in amino acids, which is something that helps your body get the most out of what you are putting into it.
If you are interested in losing weight and gaining lean muscle tissue, you should consider trying dumping some whey protein powder in your morning shakes.
10. Fenugreek Drink
It is well known among the dieting community that Fenugreek is a beneficial natural herb for weight loss.
Fenugreek also promotes weight loss by increasing your metabolic rate. This means that you burn calories at a higher rate.
It also boosts your energy level, which gives you the motivation you need to exercise.
If you have been overweight or obese, taking one teaspoonful of fenugreek daily should help you drop about a pound a week.
11. Celery Drink
Celery juice has become a trendy weight loss drink right now.
It aids in weight loss by improving lipid metabolism and lowering bad cholesterol levels.
Unlike other fat-burning drinks, celery juice dampens the hormone associated with hunger cravings, making it great for weight loss.
Besides helping you lose weight, some studies have shown that celery juice may also help alleviate joint and muscle pain because of its rich anti-inflammatory profile.
12. Yerba Mate Tea
Did you know that Yerba Mate Tea is one of the best ways to lose weight?
This is a very famous tea that has become more popular over the years.
This type of tea is a very effective weight-loss aid due to its natural ingredients that include antioxidants, vitamins, as well as catechins that have been known to help with the burning of fat.
Drinking Yerba Mate tea regularly will give you the boost you need to continue with your weight loss plan.
13. Mint Water
Mint water is another favorite of people who are losing weight.
Mint leaves trigger the release of extra bile from the gallbladder, which help the body to digest fat.
They are particularly helpful when you’re trying to lose weight and slim down your tummy and waistline.
14. Fennel Tea
Fennel tea for weight loss is just one of the hundreds of natural remedies that are used every day to help people lose weight.
Fennel tea offers a natural way to curb your appetite while burning the excess fats in your body naturally.
Fennel tea for weight loss is recommended by experts as the safest and most effective solution when it comes to losing weight.
If you are trying to lose weight, maybe it’s time for you to give them a try.
15. Tart Cherry Juice
Although, Researchers have not proved that tart cherries are beneficial for weight loss.
It is still considered to be a natural weight loss solution because it contains high amounts of fiber, very little calories, and little fat.
16. Kale Juice
Kale Juice is loaded with vitamins and minerals that help your body to naturally boost its metabolism, which leads to fat burning.
It contains a lot of fiber, which helps your body to release waste. When waste is released, it helps your digestive system work better and function properly.
With all these benefits, it is no wonder that kale juice is highly recommended for weight loss.
So, grab a glass of kale juice now and enjoy its numerous benefits.
17. Psyllium Husk in Water
Have you heard of psyllium husk in water being a weight loss aid?
You should if you have any interest in losing weight.
Psyllium husk can be a great addition to help you maintain and achieve a healthy weight.
As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat.
18. Honey Water
If you are searching for a natural weight loss product, then honey may be just what you need to reach your goals.
Studies show that honey intake reduces blood sugar levels and prevents excessive weight gain.
Honey is also helpful when it comes to regulating your metabolism.
This means that when you drink lots of water with honey, your body begins to burn off calories at a faster rate.
19. Lime Water
You may have heard that consuming foods with citric acid—like limes—can help with weight loss.
Lime is rich in citric acid, which acts as a natural digestive acid. This citric acid can interact with the stomach acids and enzymes and promote good digestion.
In addition, lime water can also help in detoxing and speeding up the metabolic rate. Detoxing of the bowels can result in reduced belly size.
20. Cranberry Juice
Do you know that drinking cranberry juice regularly can help you lose some pounds?
This is the most popular natural fat burner there is.
So, if you are looking for a weight loss product to help you break through a plateau, try drinking cranberry juice regularly.
21. Cucumber Water
If you’re trying to shed a few extra kilos that you have gained, replacing those sugary beverages and sodas with cucumber water can help you cut some calories and get rid of your belly fat.
Cucumbers are low in calories and high in fiber, which makes them a great addition to your diet during weight loss.
22. Cinnamon Water
Cinnamon water drink is simple and quick to make fat cutter drink using a cinnamon stick or cinnamon powder.
It contains antioxidants, which help improve health in various forms.
It can help boost metabolism and improve insulin function, thereby aiding in weight loss.
Surprisingly, cinnamon can help you get past food cravings by giving you a feeling of fullness and satiety.
23. Pineapple Juice
Pineapple contains an enzyme called bromelain.
This enzyme helps in metabolising protein, which in turn helps burn away the excess belly fat.
It is refreshing and soothing for the body and thus, is advised during summers.
Especially, if you are indulging in some weight loss activities, eating a moderate amount of this beneficial fruit can actually help you shed those extra kilos faster.
24. Grapefruit Juice
If you’re hoping that grapefruit will melt fat, you’re going to be disappointed.
But it may be that the water in grapefruit helps you feel full, and then you eat less.
A few studies show that eating half a grapefruit before meals for 12 weeks lost more weight than those who didn’t eat or drink any grapefruit products.
25. Sparkling Water (Carbonated Water)
Perhaps the most significant health benefit of drinking carbonated water is the fact that it could help you lose weight.
Research indicates that carbonate water forces food to remain in your stomach for longer, thereby helping you feel fuller.
The fuller you feel, the less you’ll feel the need to eat. Thus, carbonated waters serve as “empty calories” that will reduce your desire to eat.
By eating less, you’ll lose weight more quickly.
As you can see, there is a wide range of drinks that help you lose weight.
However, it’s not enough to rely on these drinks will not reduce your total weight.
You also need to combine a reasonable diet and get regular physical activity.