Is skipping breakfast good for weight loss? There are many people who would say yes.
Let’s face it, skipping breakfast is good for short-term weight loss only, it is not a solution to long-term weight loss problems.
Breakfast Is the Most Important Meal Of the Day
Breakfast is important, even if it’s not your favorite meal of the day.
Research shows that eating breakfast provides the necessary energy and nutrients that allow you to function throughout the day.
Eating breakfast also helps to keep your weight in check, which is especially important for people who are interested in losing weight.
Effects Of Skipping Breakfast On Your Health
The harmful effects of skipping breakfast are more than just unhealthy. In many cases, they can be fatal.
Listed below are the harmful effects of skipping breakfast.
1. Slows the metabolism
Skipping breakfast definitely slows down the metabolism and makes weight loss harder.
Breakfast is an important meal that helps in increasing your energy levels throughout the day to perform physical activities.
There is scientific evidence proving that eating a healthy breakfast prevents metabolic and liver disorders.
Also, skipping breakfast not only does it slows down your metabolism but it can also cause you to gain weight.
2. Leads to weight gain
Most people think that skipping breakfast helps them lose weight.
But that’s not exactly the case.
According to a study conducted, people skipping out breakfast have higher chances of gaining weight rather than losing weight.
Avoiding breakfast peps up the craving for fatty as well as sugary acids, the body starts to crave sugary and fatty foods.
This may eventually lead to weight gain.
3. Could Cause Migraines
Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraines.
Skipping breakfast leads to low blood sugar levels in the body, the body releases certain hormones to compensate for the low sugar levels.
That leads to a sudden rise in blood pressure, which in turn causes headaches and migraines.
So, if you want to keep those headaches away, do ensure that you eat your breakfast.
4. More likely to get diabetes
Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes.
According to a study, it was observed that people who did not eat breakfast regularly were at an increased risk of getting diabetes in comparison to people who ate breakfast regularly.
So, if you wish to avoid this disease, eat your breakfast regularly.
5. Increases the risk of cancer
With the mentioned weight gain problem above, obesity or overweight is again a big problem.
According to a research, it was found that people who are obese are at high risk of developing cancer.
Therefore, if you wish to keep cancer at bay, eat breakfast every day!
Does eating breakfast help you lose weight?
So, does eating breakfast really help you lose weight? Of course, it does! But it’s not just a one-time thing, it has to be part of your weight loss plan.
Some studies have found that breakfast eaters tend to weigh less than people who skip the meal and burn more calories throughout the day.
The theory is that when you consume calories before you begin your day, your metabolism naturally increases.
Your brain signals your body to burn more calories later in the day.
When your metabolism is running hot, you will be able to skip a meal and exercise more without gaining weight.
It also helps you get ready for the day by relieving you of any accumulated calories that you might have had during the day.
In addition, breakfast plays a big role not only in helping you lose weight but for your overall health too.
This is why people have a better chance of losing weight when they eat breakfast regularly.
What’s the healthiest breakfast?
Even if you’ve decided to eat breakfast, a question remains: what should you eat?
If you’re trying to drop pounds, what you put on your plate can affect your results.
So read on to discover how you can start eating healthy and keep yourself from ever having to go on a diet again.
A good breakfast should contain a handful of fruits, vegetables, and a small number of healthy grains such as oatmeal or whole wheat bread.
Any kind of protein can be included in your healthy breakfast. Chicken, fish, egg whites, and lean beef are all excellent choices.
Don’t forget the dairy products, like milk and yogurt. The calcium in these foods will keep you strong and healthy.
These are just a few of the many healthy breakfast ideas out there. If you put your mind to it, here are some nutritious and delicious breakfast menus.
When should you eat breakfast?
Breakfast is one of the most important meals of the day.
So when should you eat breakfast?
Ideally, you should wake up at the same time each day and snack prior to this meal (in the case of an early-morning snack).
In fact, it is good for you to snack before or after any meal except perhaps breakfast. Why?
The reason is that your body will process the food you consume after 30 minutes of processing.
Thus, it is in fact best to eat this food with your mouthful around half an hour before you are due to awake.
Overall, the main benefit of eating breakfast is that it provides your body with many of the nutrients it needs to function properly.
Breakfast will give your metabolism a boost and help burn calories throughout the day.
It can also help you overcome the hunger sensation that may occur when you skip meals, thereby preventing you from overeating and resulting in weight gain.
All in all, skipping breakfast is definitely not the best way to lose weight, but if you try to eat a healthy breakfast, you’ll definitely be able to lose weight.